8 stone 10lb 4 oz
|
122.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1144 kcal
|
Fat: 35.45g | Prot: 12.42g | Carb: 194.28g.
Breakfast: Vitalite Dairy Free Butter, Cooked Mushrooms, Tomatoes, Schar Gluten Free Mini Baguette. Lunch: Nestle Yes! , Bananas . Dinner: McDonald's French Fries (Medium). Snacks/Other: Skittles Skittles . more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|