Weigh In record (no journal entry) for 28 September 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1173 kcal
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Fat: 29.97g | Prot: 91.70g | Carb: 205.68g.
Breakfast: 維力 泡麵, 牡蠣. Lunch: Zespri 黃金奇異果, 橙子, 鮭魚. Dinner: 瑞穗 咖啡牛奶, 燙青菜. more...
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gaining 23.1 lb a week
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