Weigh In record (no journal entry) for 19 August 2010
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304.4 lb
Lost so far: 0.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2298 kcal
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Fat: 57.80g | Prot: 81.92g | Carb: 259.23g.
Breakfast: fruit, starbucks grande skinny hazelnut latte, lower sugar instant oatmeal. Lunch: arnold sandwich thins, Hillshire Farm Deli Select Honey Roasted Turkey Breast , mustard, tomato. Dinner: Red Table Wine, Creme Brulee, pizza. Snacks/Other: Grey Poupon, Grimmway Farms Baby Carrots, Sargento String Cheese- Light, Propel Fit Powder Grape Flavor Water Beverage Mix, Light & Fit 0% Plus - Strawberry, water. more...
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3885 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jessica G's weight history
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