Weigh In record (no journal entry) for 28 September 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1653 kcal
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Fat: 61.63g | Prot: 142.32g | Carb: 127.55g.
Lunch: 火雞肉丸, 炒小白菜, 白飯, 雞腿（不吃皮）. Dinner: 素炒西蘭花, 雞腿排, 白切雞, 白飯. Snacks/Other: 四季宝酱 颗粒花生酱, 吐司, Myprotein 乳清蛋白粉, 拿鐵咖啡. more...
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losing 7.7 lb a week
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