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Akhirnya turun lagi setelah sekian lama.
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1773 kcal
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Fat: 59.95g | Prot: 106.78g | Carb: 200.55g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kroket, Nasi Putih, Kikil. Dinner: Jus Jeruk, Telur Puyuh, Ketoprak, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sohun, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 0.3 lb a week
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