Weigh In record (no journal entry) for 27 September 2019
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120.8 lb
Lost so far: 152.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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704 kcal
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Fat: 54.15g | Prot: 48.15g | Carb: 14.64g.
Breakfast: Abacate, Hortifruti Coco Seco Ralado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Caldo de Chuchu, Alface de Folha Verde, Pepino (Descascado), La Española Azeite de Oliva Extra Virgem, Sadia Lombo Suíno Fatiado. Dinner: Pele e Carne da Asa de Frango, Pepino (Descascado). Snacks/Other: Abacate, Hortifruti Coco Seco Ralado , Ovo de Codorna. more...
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losing 0.5 lb a week
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