BigBird000's Journal, 27 September 2019

206.1 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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831 kcal

Fat: 47.74g | Prot: 28.34g | Carb: 71.60g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Publix Cranberry Walnut Whole Grain Muffin. Dinner: French's Classic Yellow Mustard, Whole Wheat Bread, Hellmann's Real Mayonnaise, Meat Loaf. more...

123 kcal

Activities & Exercise: Housework - 20 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...