Weigh In record (no journal entry) for 27 September 2019
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192.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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729 kcal
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Fat: 16.02g | Prot: 30.63g | Carb: 71.21g.
Breakfast: Pescanova Gulas, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Ligeresa Mayonesa, Pechuga de Pavo, Judías Verdes. Dinner: Cerveza. Snacks/Other: Nueces, Clementinas. more...
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losing 7.7 lb a week
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