Weigh In record (no journal entry) for 27 September 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2447 kcal
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Fat: 103.94g | Prot: 138.05g | Carb: 244.24g.
Breakfast: Оливковое Масло (Первого Отжима), Яблоко Зеленое, Макароны или Лапша с Сыром. Lunch: Куриный Сэндвич Гироскоп. Dinner: Гречка Отварная, Яичница, Банан, Простоквашино Творог 9%. Snacks/Other: Матрикс Протеиновый Коктейль, Snickers Super. more...
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gaining 1.9 lb a week
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