Weigh In record (no journal entry) for 10 August 2010
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1171 kcal
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Fat: 21.95g | Prot: 52.49g | Carb: 130.50g.
Breakfast: Blackberry Jam, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Ritz Toasted Chips (100 Calorie Packs), GOLEAN Crunchy! Bars - Chocolate Almond, Golden Delicious Apples, Sliced Turkey Breast, Multigrain Bread. Dinner: Summer Ale Beer. more...
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losing 12.6 lb a week
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