gkuge81's Journal, 13 July 2010

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 73.33g | Prot: 74.43g | Carb: 167.50g.   Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Honey Sunshine Cereal. Lunch: Grits with Cheese, Lasagna with Chicken or Turkey. Dinner: Greek Salad, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Junior Mints. more...

2227 kcal

Activities & Exercise: Soccer - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...