Weigh In record (no journal entry) for 27 September 2019
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192.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1211 kcal
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Fat: 105.95g | Prot: 37.35g | Carb: 24.11g.
Breakfast: Намажь Орех Арахисовая Паста Фитнес, Кето Бомба. Lunch: Доброе Дело Свинина Ароматная, Яичница. Dinner: Домик в деревне Сметана 25%, Клубника (Несладкая, Замороженная). more...
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gaining 1.5 lb a week
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