Weigh In record (no journal entry) for 27 September 2019
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224.2 lb
Lost so far: 17.2 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1545 kcal
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Fat: 62.92g | Prot: 18.40g | Carb: 226.46g.
Breakfast: Nestle Молочный Шоколад, МакКофе Кофе 3В1, Сладуница Шоколадная Картошка. Lunch: Beerka Гренки, Королек, Coca-Cola Кола. more...
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losing 2.1 lb a week
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elena2003.andrey's weight history
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