Weigh In record (no journal entry) for 27 September 2019
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251.0 lb
Lost so far: 20.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1571 kcal
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Fat: 76.67g | Prot: 92.40g | Carb: 128.21g.
Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Eggo Nutri-Grain Whole Wheat Waffles, Fried Egg, Egg White, Coffee, Coffee-mate Sugar Free French Vanilla, Oscar Mayer Turkey Bacon (15g), Aunt Jemima Original Lite Syrup. Lunch: Wingstop Hot Wings, Burger King French Fries (Small). Dinner: Alfaro's Artesano Golden Wheat Bread, Wingstop Hot Wings, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 0.4 lb a week
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