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Sexta
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188.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3006 kcal
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Fat: 82.29g | Prot: 212.63g | Carb: 358.94g.
Breakfast: Pão Francês Integral, Cappuccino, Batavo Leite Fermentado Família, Frango Desfiado, Ipanema Creme de Queijo Minas Frescal, Banana, Queijo Branco, Ovo. Lunch: Mamão Formosa, Banana, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Ovo, Power One Pasta de Amendoim Integral, Banana, Aça Boom Açaí + Banana e Guaraná. more...
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gaining 6.2 lb a week
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