Weigh In record (no journal entry) for 19 August 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1703 kcal
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Fat: 60.19g | Prot: 95.33g | Carb: 200.00g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nectarines, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix. Dinner: Manwich Original Sloppy Joe Sauce, Baked Original Potato Crisps, Light Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Dark Chocolate & Oats Granola Cookies. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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