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Dün diyeti bozdum hale bak
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124.3 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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685 kcal
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Fat: 34.90g | Prot: 32.06g | Carb: 70.22g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Aksu Vital Keçiboynuzu Tozu, Yaban Mersini, Arifoğlu Keçiboynuzu Unu, Sütaş Kaymaksız Yoğurt. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu, Sirke, Yeşil Çay. more...
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gaining 23.1 lb a week
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