Weigh In record (no journal entry) for 27 September 2019
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1746 kcal
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Fat: 113.01g | Prot: 80.86g | Carb: 103.65g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Marbertz Doppelweck, Currywurst. Dinner: Gemüse Grillen, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Kaufland Classic Zwiebel-Ringe, Mais-Snack mit Zwiebelgeschmack, Ovomaltine Ovo Rocks. more...
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gaining 0.9 lb a week
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