Weigh In record (no journal entry) for 27 September 2019
|
149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1482 kcal
|
Fat: 45.49g | Prot: 146.75g | Carb: 118.69g.
Lunch: 白吐司, 四季宝酱 颗粒花生酱, 火雞肉丸. Dinner: 玉米, 鯇魚, 炒小白菜, 白飯, 雞肉丸. Snacks/Other: 火雞肉丸, 拿鐵咖啡, Myprotein 乳清蛋白粉. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|