Weigh In record (no journal entry) for 27 September 2019
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121.3 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1009 kcal
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Fat: 49.98g | Prot: 28.39g | Carb: 114.21g.
Breakfast: Starbucks Triple Chocolate Chip Cookie, Domatesler, Doğal Peynir, Yumurta. Lunch: Kırmızı Mercimek Çorbası, Yoğurtlu Makarna, Starbucks Triple Chocolate Chip Cookie. Dinner: Daphne Bitter Damla Çikolata . more...
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losing 4.6 lb a week
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