Weigh In record (no journal entry) for 27 September 2019
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178.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2630 kcal
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Fat: 66.55g | Prot: 178.44g | Carb: 205.07g.
Breakfast: Café, Café, Café, Jamón Ibérico de Cebo, Tomates, Té Verde, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pechuga Finas Hierbas Marinada, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa, Hacendado Picos Camperos, Boquerones Fritos, Cruzcampo Cerveza. Dinner: Toblerone Toblerone, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Vino Blanco de Mesa, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Café. more...
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2657 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 7/mph - 25 minutes, Gym - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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