Weigh In record (no journal entry) for 27 September 2019
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267.6 lb
Lost so far: 27.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2353 kcal
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Fat: 75.53g | Prot: 169.12g | Carb: 290.01g.
Breakfast: Bravo Äppeljuice, ICA Smörgåsgurka, Flora Mjölkfri, Coop Bageri Småfranska, ICA Pastrami , ICA Kokt Skinka, Surdegsfranska, Bravo Apelsin & Mandarinjuice med Äpple. Lunch: Kycklingsallad, Vanliga Krutonger, Kokt Broccoli (Färsk), Kokt Ägg. Dinner: Vårrulle med Nötkött och/ eller Fläsk, Kycklingbröst (Stekt, Kokt), Wokade Grönsaker, ICA Asia Jasminris, Kranvatten, Tom Kha Gai. Snacks/Other: Corona Corona Extra. more...
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losing 1.2 lb a week
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