Weigh In record (no journal entry) for 27 September 2019
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1837 kcal
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Fat: 159.96g | Prot: 77.84g | Carb: 24.11g.
Breakfast: бронекофе, Вологжанка Сметана 18%, Вкуснотеево Творог 9%. Lunch: Брокколи Тушеные, Nutiva Кокосовое Масло, Огурец (с Кожурой), Ясная Горка Грудка Копченая, Жареное Яйцо. Dinner: Вологжанка Сметана 18%, Вкуснотеево Творог 9%, Огурец (с Кожурой), Печень Трески. more...
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losing 3.1 lb a week
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