Weigh In record (no journal entry) for 27 September 2019
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116.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1295 kcal
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Fat: 51.34g | Prot: 90.19g | Carb: 124.84g.
Breakfast: Яйцо, Сыр Гауда, Haferflocken Овсянка, Красное Яблоко. Lunch: Помидоры, Телятина Отварная, Гречка. Dinner: Творог 9%, Сыр Гауда, Помидоры. more...
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losing 0.1 lb a week
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