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Kilvari
Journal
19 Aug 10
Kilvari's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
198.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
763 kcal
Fat: 18.00g | Prot: 34.00g | Carb: 121.00g.
Breakfast:
Egg & Cheese on Bagel.
Lunch:
Unsweetened Iced Tea or Hot Tea, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce.
Dinner:
Banana.
more...
2490 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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