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😊
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2008 kcal
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Fat: 62.68g | Prot: 122.34g | Carb: 262.12g.
Breakfast: 香蕉, 水煮蛋, Zespri 黃金奇異果, Costco 起司貝果. Lunch: 香蕉, 光泉 無加糖黑豆漿, 奧利塔 特級初榨橄欖油, 青花菜, 雞胸肉（不吃皮）, 卜蜂 去骨清雞腿(去腳踝). Dinner: 泡菜, 干絲, 麻辣豆腐, 涼拌木耳, 毛豆, 鷹嘴豆, 雜糧粥. Snacks/Other: 黑巧克力. more...
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losing 7.7 lb a week
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