Weigh In record (no journal entry) for 26 September 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1256 kcal
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Fat: 56.54g | Prot: 101.82g | Carb: 83.68g.
Lunch: Quiabo Cozido, Cenouras Cozidas, Pepino (com Casca), Alface, Cenouras, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete. Dinner: Peito de Frango, Ovo, Tapioca, Sadia Mussarela, Qualitá Uva Niagara. more...
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2370 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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