Weigh In record (no journal entry) for 26 September 2019
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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712 kcal
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Fat: 14.37g | Prot: 108.96g | Carb: 35.47g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Honig. Lunch: Gemüse, Käse, Hähnchenbrustfilet, Dulano Gourmet Katenschinken Light. more...
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2193 kcal
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Activities & Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Manu 666's weight history
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