Marib.alvim's Journal, 26 September 2019

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Weigh In record (no journal entry) for 26 September 2019

149.7 lb Lost so far: 2.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

403 kcal

Fat: 28.05g | Prot: 24.01g | Carb: 17.77g. Breakfast: Desinchá Chá. Lunch: Alface de Folha Verde, Hambúrguer Caseiro, Gergelim, Couve Refogada. Snacks/Other: Castanhas-do-Pará, Desinchá Chá, Amêndoas. more...

1921 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Marib.alvim's Journal, 26 September 2019

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