Weigh In record (no journal entry) for 26 September 2019
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139.3 lb
Lost so far: 6.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1532 kcal
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Fat: 92.47g | Prot: 122.05g | Carb: 55.01g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Sport Plant Based Protein, Dr. Axe Multi Collagen Protein, PBfit Peanut Butter Powder. Lunch: Protein Factory Whey Isolate, Elemental Superfood Seed Bar Dark Chocolate Peanut Butter, Garden of Life Sport Plant Based Protein, BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Almond Milk Organic Unsweetened. Dinner: Oscar Mayer Selects Angus Hot Dogs, Italian Bread , Fried Egg, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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losing 2.1 lb a week
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Roma326's weight history
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