Weigh In record (no journal entry) for 26 September 2019
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1341 kcal
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Fat: 44.97g | Prot: 103.55g | Carb: 73.28g.
Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: T. Marzetti Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sparkling Wine, Vlasic Kosher Dill Wholes, Arby's Curly Fries (Small), Water, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 11.2 lb a week
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