jrtrammelljr's Journal, 19 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1810 kcal

Fat: 70.43g | Prot: 90.33g | Carb: 133.20g.   Breakfast: milk, cold cereal raisan bran. Lunch: plain chees burger. Dinner: coors light beer, buffulo wings. more...

2837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...