Weigh In record (no journal entry) for 26 September 2019
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1137 kcal
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Fat: 35.36g | Prot: 59.07g | Carb: 143.08g.
Breakfast: Sadia Presunto Cozido Magro, Del Valle Suco de Laranja. Lunch: Pão Sírio, Enrolado de Presunto e Queijo. Dinner: Alpino Chocolate, Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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losing 1.2 lb a week
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malu1987's weight history
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