Weigh In record (no journal entry) for 26 September 2019
|
154.1 lb
Lost so far: 29.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
848 kcal
|
Fat: 35.99g | Prot: 63.18g | Carb: 72.07g.
Breakfast: Авокадо, Вареное Яйцо, Кофе с Молоком, Тушеные Овощи, Dulano Truthanbrust. Lunch: Суп с Фрикадельками, Грудка Индейки. Dinner: Зеленое Яблоко, Hofmaier Kochhinterschinken. Snacks/Other: S-Budget Latte Macchiato, Яблоко. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|