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JorgeCordero
Journal
01 Feb 13
JorgeCordero's Journal, 01 February 2013
JorgeCordero's Profile
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Weigh In record (no journal entry) for 01 February 2013
242.0 lb
Lost so far:
25.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1674 kcal
Fat: 54.98g | Prot: 92.66g | Carb: 199.38g.
Breakfast:
Extra Lean Ham, Morning Express English Muffin Sandwich with Egg Whites & Cheese, Nonfat Latte Coffee.
Lunch:
Burrito with Chicken, 90 Calorie Brownies - Chocolate Fudge Brownie, Activia Light Fat Free Strawberry Yogurt, WeightWatchers SmartOnes - Lasagna Florentine.
Dinner:
Oriental Style Noodle Soup with Vegetables, Pizza For One - Original 4 Cheese.
Snacks/Other:
Garden Veggie Straws.
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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