Weigh In record (no journal entry) for 18 August 2010
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2155 kcal
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Fat: 132.36g | Prot: 116.91g | Carb: 137.75g.
Breakfast: Nestea Instant Tea, Dry Roasted Almonds (with Salt Added), Bakers & Chefs Pure Honey, Milk (Nonfat), Egg White, Egg. Dinner: Nestea Instant Tea, Avocados, Romaine Hearts, Tomatoes, Buttermilk Ranch Dressing, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: California Almonds, Fruit Naturals Red Grapefruit, Cocoa Roast Almonds, Yo-Plus Yogurt, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). more...
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losing 1.0 lb a week
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