Weigh In record (no journal entry) for 01 February 2013
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205.5 lb
Lost so far: 77.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1274 kcal
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Fat: 66.54g | Prot: 114.64g | Carb: 32.43g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Turkey Burger. Dinner: Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Enhanced with Omega-3, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Comte Cheese. Snacks/Other: Canadian Whiskey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original, Pistachio Nuts . more...
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losing 6.3 lb a week
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