Weigh In record (no journal entry) for 01 February 2013
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160.6 lb
Lost so far: 26.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1425 kcal
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Fat: 50.26g | Prot: 74.97g | Carb: 185.21g.
Breakfast: arnold 12 grain, milk 1%, kelloggs k almond. Lunch: grape jelly, grilled chicken strips, zucchini, broccoli. Dinner: chile relleno, 4" hand made tortilla. Snacks/Other: special k chips, milk 1%, plantain, egg. more...
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gaining 2.0 lb a week
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17752gamboa's weight history
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