Weigh In record (no journal entry) for 26 September 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1616 kcal
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Fat: 56.10g | Prot: 149.90g | Carb: 126.07g.
Lunch: 火雞肉丸, 炒豬肝, 手撕包菜, 白飯. Dinner: 肌肉博士 鸡胸蛋清饼, 颗粒花生酱, 白吐司, 肌肉博士 鸡胸蛋清饼, 花生醬夾心餅乾. Snacks/Other: Myprotein 乳清蛋白粉, 拿鐵咖啡, 火雞肉丸, 四季宝酱 柔滑花生酱, 吐司. more...
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losing 2.3 lb a week
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