Weigh In record (no journal entry) for 26 September 2019
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173.7 lb
Lost so far: 21.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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904 kcal
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Fat: 39.31g | Prot: 82.73g | Carb: 54.79g.
Breakfast: Cabai Merah atau Rawit, Bayam, Wortel Dimasak, Telur Rebus, Bakwan. Lunch: Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Risoles, Roti Panggang, Risoles, Ikan Wader. more...
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losing 9.3 lb a week
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