Lynnat8672's Journal, 01 February 2013

141.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 31.12g | Prot: 119.23g | Carb: 121.41g.   Breakfast: Skim milk, Boiled egg, Skippy peanut butter, Lenders cinnamon raisin swirl bagel. Lunch: Strawberries, Slivered almonds, Raspberry vinaigrette dressing, Baby spinach, Hillshire farm honey ham thick cut, Ice sparkling water. Dinner: Foster farm roasted garlic and herb chicken breast, Bolthouse ranch yogurt dressing, Tomatoes, Salad mix, carrots lesueur. Snacks/Other: Watermelon, Fat free milk, Super Advanced Whey Protein - Vanilla, Apple Slices. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...