Jandinimitt's Journal, 25 September 2019

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Weigh In record (no journal entry) for 25 September 2019

151.2 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2019:

553 kcal

Fat: 28.12g | Prot: 53.13g | Carb: 24.85g. Breakfast: Limão. Lunch: Tomates, Quiabo Cozido, Alface, Patinho. Dinner: Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Folhas, Quiabo Cozido. more...

2319 kcal

Activities & Exercise: Working - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jandinimitt's Journal, 25 September 2019

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