Weigh In record (no journal entry) for 26 September 2019
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1372 kcal
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Fat: 42.08g | Prot: 87.44g | Carb: 156.50g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Dinner: Spinach , Coconut Oil, Coles Diced Tomatoes, Woolworths Home Brand Coconut Milk, Onions , Chickpeas, Woolworths Select Brown Rice. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Avocado, Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. more...
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2257 kcal
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Activities & Exercise:
Driving - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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