Weigh In record (no journal entry) for 25 September 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1822 kcal
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Fat: 70.92g | Prot: 122.63g | Carb: 174.01g.
Breakfast: Milfina Milch 1,5% Fett, Авокадо, Dulano Delikatess Kochhinterschinken, Philadelphia Kräuter So Leicht, Овсяноблин. Lunch: Зелёный борщ с курицей, Lieken Urkorn Vollkorn Kerni, Dulano Schweinebauch. Snacks/Other: АТБ Банан, Ферма Молоко 3,2%, Рисовая Мука, Кекс фруктовый в кружке, Молодая Морковь, Кантуччини. more...
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losing 4.6 lb a week
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