Weigh In record (no journal entry) for 25 September 2019
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233.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1800 kcal
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Fat: 84.04g | Prot: 105.03g | Carb: 166.61g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Ensure High Protein - Milk Chocolate, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Starbucks Chocolate Cake Pop, Blondie, Kemps 1% Low Fat Cottage Cheese, Cream (Half & Half) , Sugar. more...
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steady weight
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