|
周3
練背2小時
有氧運動45分
今日運動完畢
消耗熱量約637卡
|
166.4 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1699 kcal
|
Fat: 52.43g | Prot: 229.56g | Carb: 81.48g.
Breakfast: 館長阿薩姆奶茶濃縮高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 煮熟的椰菜花（烹飪中不加油）, 素食肉丸, 高麗菜, 館長阿薩姆奶茶濃縮高蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 鐵極限高蛋白洋芋片, 煮熟的椰菜花（新鮮）, 高麗菜, 素食肉丸, 館長阿薩姆奶茶濃縮高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisRapha's weight history
|