Weigh In record (no journal entry) for 25 September 2019
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1068 kcal
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Fat: 34.80g | Prot: 54.78g | Carb: 127.43g.
Breakfast: Parati Bolacha Água e Sal, Café. Lunch: Seara Coxinhas Das Asas Temperadas, Feijão Preto Cozido. Dinner: Café, Maçã, Tirol Iogurte de Morango, Jasmine Granola Integral. Snacks/Other: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo, Bauru. more...
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losing 5.4 lb a week
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