Weigh In record (no journal entry) for 25 September 2019
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228.2 lb
Lost so far: 64.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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896 kcal
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Fat: 17.95g | Prot: 72.40g | Carb: 113.08g.
Breakfast: Oba Bolo Caçarola Italiana , Paulista Leite Desnatado, Pão Francês. Lunch: Zona Cerealista Proteína Isolada de Soja, Paulista Leite Desnatado, Herbalife Fiber Concentrate Uva, Herbalife Shake de Chocolate Cremoso. more...
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losing 4.0 lb a week
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