Weigh In record (no journal entry) for 25 September 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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729 kcal
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Fat: 12.62g | Prot: 41.45g | Carb: 121.89g.
Breakfast: Café, Davaca Leite em Pó Desnatado, Parati Flay Toast , Ovo. Lunch: Maxixe, Tomates, Clara de Ovo, Abóbora Cozida. Dinner: Royal Gelatina Framboesa, Davaca Leite em Pó Desnatado, Banana-da-Terra Madura Fervida, Ovo. Snacks/Other: Florestal Bala Flopi, Royal Gelatina Framboesa, Laranjas, Parati Flay Toast , Água, Maçã. more...
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2013 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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brenda mota's weight history
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