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Buen día. Regrese a mi peso ideal 67 y fracción. Pesé 67.6 Kg.
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1249 kcal
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Fat: 27.90g | Prot: 61.26g | Carb: 183.96g.
Breakfast: yoplait, Leche Evaporada Deslactosada, Hojuelas de Avena Natural (30g), pasas, Plátano. Lunch: Champiñones, FUD Jamón de Pavo Virginia, requeson, aceite oliva, crema, chile poblano. Dinner: fud jamon de pavo virginia, requeson, bolillo, chile jalapeño. more...
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losing 1.5 lb a week
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